Yoga For Dummies [Larry Payne, Georg Feuerstein] on *FREE* shipping Author interviews, book reviews, editors' picks, and more. Read it now . Yoga For Dummies [Georg Feuerstein, Larry Payne] on Browse our editors' picks for the best books of the month in fiction, nonfiction, mysteries. Yoga for Dummies is a comprehensive resource for introducing you to yoga and its key concepts. It's one of the first yoga books I read when I began practicing.

Yoga For Dummies Book

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Yoga For Dummies book. Read 50 reviews from the world's largest community for readers. Once considered the exclusive domain of Eastern mystics, Yoga is. download Yoga For Dummies 3rd by Larry Payne, Georg Feuerstein (ISBN: ) from site's Book Store. Everyday low prices and free delivery on. download Yoga For Dummies by Georg Feuerstein Ph.D., Larry Payne Ph.D., Lilias Folan (ISBN: ) from site's Book Store. Everyday low prices.

After taking several yoga classes I have learned it is much more beneficial to move fluidly between every pose in the book, as not to stress any muscles. This book is a great starter to stretching daily, but I would still recommend a yoga class or two for the experience.

Yoga for Dummies is a comprehensive resource for introducing you to yoga and its key concepts. It's one of the first yoga books I read when I began practicing yoga and it is as relevant for the beginning yoga student today, as when it was written a decade ago. Feuerstein, who has written over 30 books, is an expert in yoga research and yoga philosophy and Payne is a prominent yoga teacher who specializes in yoga for back pain and a user-friendly style of yoga accessible to everyone.

If you want to learn what yoga is all about Yoga for Dummies is a great introduction and beginning yoga reference.

However, if you are only interested in yoga postures, there may be books better suited to your needs - such as Hatha Yoga Illustrated or Beth Shaw's YogaFit.

Part I Chapters 1 and 2 provides you with the basics - defining yoga and its 8 main branches, the five approaches to yoga and the most popular styles of Hatha yoga, the branch of yoga that focuses on the body rather than the mind or emotions.

It also provides advice for how to begin your own yoga practice. Part II Chapters 3 - 5 provides all you need to get started with yoga in a safe way and explores various relaxation techniques and breathing techniques common to yoga.

Yes, to get the most out of your yoga practice, you really need to learn to breathe properly.

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The importance of warming up and sequencing postures properly is discussed in detail, something that may be missing in classes taught by inexperienced yoga teachers. Each yoga posture includes a photograph or illustration along with detailed instructions for performing the posture and explanation of its benefits and contraindications. The final chapter of this part outlines several yoga routines for you. Part IV Chapters 16 and 17 explains how to create yoga routines of your own depending on your needs and goals and discusses the various props blocks, straps, chairs, walls available to support your yoga practice.

Part V Chapters 18 - 21 explores adopting yoga as a lifestyle.


It's about taking what you are learning on your yoga mat and applying it to the rest of your day and to your life. New Releases. Yoga For Dummies. Description The long-awaited update of the trusted yoga book A decade since its initial publication, Yoga For Dummies, 2nd Edition has been updated and revised to include coverage of the newest concepts and practices that have emerged in the yoga community over the past ten years.

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Still maintaining its emphasis on safe approaches to the physical practice of yoga, Yoga For Dummies, 2nd Edition breaks down the concepts and poses, making yoga easy-to-understand and easy-to-apply for everyone.

Yoga has been bringing health and peace of mind to millions of people for five millennia-and it can do the same for you. Turn to Yoga For Dummies, 2nd Edition to find out how to unlock your body's extraordinary potential, while strengthening your mind as well. Focuses on Hatha Yoga, which works primarily with the body through postures, breathing exercises, and other techniques Specialized yoga instructions for all ages, as well as partner yoga Practicing yoga during pregnancy, as well as yoga relief for women in mid-life Using restorative yoga and yoga therapy to combat chronic aches and pains Whether you're a beginner or a yoga guru, Yoga For Dummies, 2nd Edition gives you the tips and techniques you need to experience the health benefits of yoga as part of a complete wellness and exercise program.

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Sailing For Dummies J. Dutch For Dummies Margreet Kwakernaak. Back cover copy The safe and easy way to benefit from the practice of YogaYoga has been bringing health and peace of mind to millionsof people for five millennia -- and it can do the same for you.

Whether you're a beginner or a Yoga teacher, turn to Yoga For Dummies, 2nd Edition to find out how to unlock your body's extraordinary potential, while strengthening your mind as well. Info on the primary branches and styles of YogaHow Yoga helps maintain health and happinessAdvice on how to practice Yoga safelyTechniques for breathing properlyStep-by-step instructions and photos for Yoga posesHow to design your own Yoga programThe use of props in your Yoga routineLearn to: Design and follow your own personal Yoga programChoose specialized instruction by age -- from children to teens to seniorsIntegrate the health benefits of Yoga into a complete wellness and exercise programPractice Yoga during pregnancy show more.

Table of contents Introduction. Part I: Off to a Good Start with Yoga.

Chapter 1: Yoga What You Need to Know. Chapter 2: Ready, Set, Yoga! Chapter 3: Prep Before Pep: Ensuring a Fruitful Yoga Practice. Chapter 4: Relaxed Like a Noodle: Chapter 5: Breath and Movement Simplified.

Yoga for Dummies

Part II: Postures for Health Maintenance and Restoration. Formaggio, Alain Funakoshi, Gichin 7. Habersetzer, Roland 1. Hatmaker, Mark Hatsumi, Masaaki 8. Higaonna, Morio Jwing ming, Yang Kanazawa, Hirokazu 7. Little, John 3.

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Stevens, John 8. Tohei, Koichi 6. Tsatsouline, Pavel 9. Ueshiba, Morihei Vasiliev, Vladimir Taking a Walk in the Park: The book concludes with an Appendix of yoga related resources. Apr 28, Charlotte rated it really liked it Shelves: Ready, Set, Yoga!

A nice introduction to Yoga. Book ratings by Goodreads.